The nordic therapist / Dr. Nicola McCaffrey

My services include individual, couple and online treatments for a range of mental health concerns and life stressors.

Welcome to my clinic…

Whether you're feeling a little off balance, completely stuck, or simply curious to explore your inner world — you're in the right place.

I offer individual, couples, and online therapy for a wide range of mental health concerns and life challenges. My approach is grounded, supportive, and tailored to your specific needs.

I work with adults across the lifespan, supporting those experiencing anxiety, depression, trauma, grief, stress, anger, and relationship difficulties. I also have specialist experience in women’s mental health, including the psychological impact of pregnancy, motherhood, and menopause.

Therapy with me is a collaborative process. I work with those who are ready to commit to understanding themselves more deeply and making meaningful change.

I am trained in a range of evidence-based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapy, Schema Therapy, Mentalization-Based Treatment, and EMDR. Sessions are delivered in English.

SUPPORTING WOMENS MENTAL HEALTH

Tailored support to help women navigate the emotional and psychological challenges unique to their lives. From pregnancy and postpartum, to peri- and post-menopause, empowering you to reclaim your wellbeing and thrive through life’s transitions.