“If you win the morning, you win the day”- Tim Ferriss

6:15 a.m., the alarm on my phone begins to blink and life screeches into full colour once again to the soundtrack of Six Pence None The Richer. I stretch out a weary hand, press the snooze button, throw the duvet over my head trying to find my way back to dream land for the next eight minutes before I am rudely woken one again. Finally I pick up the phone, scroll through my messages, emails, news reels and my day begins. Sound familiar?