The first of January is a fresh start for many of us. Many of us find ourselves using the process of reflection, introspection and self examination to set ourselves goals and resolutions for the year ahead. It is a time where people flock to the gym, vowing to be “better”, “healthier” and “stronger” versions of themselves! But by the end of the month, the majority of us will have failed to keep to our resolution. Understanding what can help us to succeed might help us defy the odds.