Videos

Well-being

dan gilbert - the surprising science of happiness 

Dan Gilbert, author of "Stumbling on Happiness," challenges the idea that we'll be miserable if we don't get what we want. Our "psychological immune system" lets us feel truly happy even when things don't go as planned.

HARVARD LONGEVITY STUDY - WHAT LEADS TO HAPPY LIVES?

"What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life." 

amy cuddy - your body language may shape who you are

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that "power posing" -- standing in a posture of confidence, even when we don't feel confident -- can boost feelings of confidence, and might have an impact on our chances for success.

louie schwartzberg - nature. beauty. gratitude.

Nature’s beauty can be fleeting -- but not through Louie Schwartzberg’s lens. His stunning time-lapse photography, accompanied by powerful words from Benedictine monk Brother David Steindl-Rast, serves as a meditation on being grateful for every day.

Mental Health

BRENÉ BROWN - listening to shame 

Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability shine through every word.

the rsa - empathy

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.

cameron russell - looks aren’t everything

Cameron Russell admits she won "a genetic lottery": she's tall, pretty and an underwear model. But don't judge her by her looks. In this fearless talk, she takes a wry look at the industry that had her looking highly seductive at barely 16 years old.

BRENÉ BROWN - VULNERABILITY AS STRENGTH 

"Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity." 

susan cain - the power of introverts 

In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. But, as Susan Cain argues in this passionate talk, introverts bring extraordinary talents and abilities to the world, and should be encouraged and celebrated.

Relationships

the gottman institute - making marriage work

Here’s the science behind happy relationships! Dr. Gottman outlines the findings, tools and techniques that have helped thousands of couples from around the world build a “Sound Relationship House.”

jason headley - its not about the nail

"Don't try to fix it. I just need you to listen." Every man has heard these words. And they are the law of the land. No matter what.

ESTHER PEREL - RETHINKING INFIDELITY

"Infidelity is the ultimate betrayal. But does it have to be? Relationship therapist Esther Perel examines why people cheat, and unpacks why affairs are so traumatic: because they threaten our emotional security. In infidelity, she sees something unexpected: an expression of longing and loss."

HARRIET LERNER - HOW TO MASTER THE ART OF APOLOGY 

Harriet Lerner is a clinical psychologist and New York Times Best Selling author who has turned her attention to the subject of apology. Harriet's talk explores why some people may never get the apology they deserve. Harriet will also offer a 6 sentence guide to reaching the one who hurt you, and to making your own healing apology.

BRENÉ BROWN - blame

Mindfulness

DAN SIEGEL - MINDFULNESS AND NEURAL INTEGRATION

“Exploring Relationships and Reflection in the Cultivation of Well-Being. Daniel Siegel, MD, is Clinical Professor of psychiatry at UCLA, Co-Director of Mindful Awareness Research Center, Executive Director of Mindsight Institute, author, and recipient of numerous awards and honorary fellowships.”

Work

daniel pink - the puzzle of motivation

Career analyst Dan Pink examines the puzzle of motivation, starting with a fact that social scientists know but most managers don't: Traditional rewards aren't always as effective as we think. Listen for illuminating stories -- and maybe, a way forward.

simon sinek - how great leaders inspire action

Simon Sinek has a simple but powerful model for inspirational leadership -- starting with a golden circle and the question: "Why?"