Whist for some of us, this can undoubtedly be “the most wonderful time of the year” for others the holiday period can be one of the most triggering, challenging and emotionally exhausting times of the year. This is particularly true for those of us planning on spending any time with our families. Let's be honest, not all of us grew up in (or inherited) sane, functional, compassionate families. There may even be times over the Christmas period when you find yourself wondering where that otherwise functional healthy adult whose body you inhabit for the other 364 days of the year has gone to. If spending the holiday season with your family feels challenging, you are not alone.