For many of us the festive season brings out the worst when it comes to our over indulgent habits. We consume more than we normally would, we are inebriated more than we normally are, and we certainly spend more than we normally do! Whilst it may not be desirable, or even realistic, to aim to have an indulgence free Christmas, if you find yourself struggling with Christmas excesses, perhaps having a mindful as well as a Merry Christmas might be the very thing at the top of your list.