As Norway’s economy shifts from the robust days of the oil boom to a new reality with lower oil prices and industry slowdown, both Norwegian workers and those from abroad are facing a lot more uncertainty. Job losses are already climbing into the thousands and even highly skilled (and highly paid) workers are finding themselves out of work. Dr Nicola McCaffrey, a clinical psychologist working in the oil capital of Stavanger, offers some advice to those faced with sudden change in their careers and economic situation.