Like many of you I tend to binge on my favorite shows, consuming two or more episodes - sometimes entire seasons - at a time. But after a little research I’m beginning to realise that by living this way and making these choices I am cheating myself out of happiness. New research in the field of positive psychology demonstrates that by indulging in life’s little pleasures in smaller doses, or even giving them up for short periods of time, can significantly increase our enjoyment of them.