Embracing an Uncertain Future. 

I work with anxiety, stress and worry on an almost daily basis, but the latest economic downturn has shifted the focus of my work and now more than ever I find my diary punctuated by clients experiencing significant job related stress, financial worry and dealing with uncertainty about the future. There is a sense that the ground is no longer solid beneath us, that an industry that we all thought would sustain us, no longer offers the job security that we had come to believe it would. In this uncertain time, symptoms of physical and psychological pain that were previously controlled or lying dormant are erupting. This post focuses on how to cope with uncertainty.